Boundaries & Self-Love: Mastering the Art of Saying No

Mar 30 @ 09:30 - 12:00 JST

Have you ever found yourself yearning for the strength to kindly but firmly say "No"?

Do you seek the balance between nurturing your own well-being and meeting the expectations of those around you, longing for a space where your self-respect flourishes and your autonomy is revered?

Embark on a transformative journey with "Boundaries & Self-Love: Mastering the Art of Saying No," a workshop meticulously designed to empower your voice and redefine your personal space with dignity and confidence.

Let's dive into an enriching exploration of how setting limits is not just an act of self-preservation but a profound gesture of self-love.

Discover the art of establishing healthy boundaries, an essential pillar for your mental wellness and the enrichment of your relationships. Engage in practical exercises to recognize, set, and communicate your boundaries, turning them into conduits of understanding and respect.

Visualize a world where your "No" acts not as a barrier but as a portal to deeper self-knowledge, a declaration of your love for yourself, and a foundation for healthy, fulfilling connections.

What to expect in this enlightening session:
-  Unravel the importance of boundaries and their critical role in your self-love journey.
- Participate in interactive sessions and group activities to examine and strengthen your boundary-setting prowess.
- Practice through role-playing exercises, sharpening your ability to articulate your needs assertively and empathetically.
- Guided Meditation for Boundary Setting
- Share insights and experiences in a nurturing environment, promoting collective growth and empathy.
- Leave armed with a personalized workbook, brimming with boundary-setting templates and communication strategies, to continue your practice of nurturing your boundaries.

🗓 Schedule
09:30 - 10:00: Door Open & Registration. Please bring 2,500 JPY in exact cash or opt for PayPay for seamless payment if you haven't pre-registered.
10:00 - 11:30: Workshop Sessions, featuring interactive discussions, role-playing, and group activities.
11:30 - 12:00: Meditation, Q&A, Personal Sharing, and Group Support Session.

Ticket Price: 2,500 yen

Important: To ensure an intimate and interactive experience, seats are limited. We recommend securing your ticket in advance to guarantee your spot.

This event is limited only to a maximum of 15 people. Please reserve your place in advance here.

Location: Uehara Social Education Center, Learning Room No. 1 (上原社会教育館 第１中学習室), this venue is located a brief 5-mins walk from Yoyogi-uehara station.

About the Facilitator

Fristy Tania

A seasoned meditation instructor and a certified Law of Attraction Practitioner by Joe Vitale of "The Secret" fame, Fristy is a profound advocate for self-love and the art of setting boundaries. With her deep-rooted passion for guiding individuals towards embracing their true selves, Fristy brings a unique blend of wisdom, empathy, and effective techniques to the workshop. Her teachings are grounded in the belief that true well-being begins with a loving relationship with oneself, which then radiates outward, touching the lives of others.

Fristy's journey into meditation and self-compassion has been transformative, leading her to discover the power of loving-kindness meditation as a source of healing and perspective change. Based in Tokyo, she is committed to spreading awareness and compassion, one heart at a time, creating a more conscious and loving world.

Join us for this heart-opening experience and discover the power of setting boundaries with love and respect for yourself and others.

We look forward to welcoming you to this transformative event!